Archive for November, 2010
What Makes Coffee Shops Become Favorite Place
The coffee shop is identical to a place where together with friends, enjoy leisure time, or to kill time while sipping coffee or tea while waiting for more deserted highway. Therefore, many coffee shops that offers convenience for customers at home for long.
Not just a place to snack
Cozy coffee shop and managed to attract customers, in fact also not just a place to eat snacks. They are generally accompanied with a muffin or coffee cake. But now, coffee shops also take advantage of other opportunities.
Because customers like to linger, then the other menu option for more filling, like a salad with sliced chicken or salmon. Lasagna can also be an option for lunch. Even the breakfast menu like sandwiches and scrambled eggs are also available. Various foods are still served with proper coffee, tea, or hot chocolate. So, do not be surprised if the coffee shop had opened in the office building early. Full menu is also a coffee shop and convenience make the rallying point of this is always crowded visitors every day.
Favorite meeting place
Coffee shops are also many professionals choose to hold a business meeting or office work. Again, Internet access and convenience, backed by a diverse menu selection make coffee shop has always been a choice place to meet. Be prepared to queue if it came at tea time, because usually a coffee shop full of customers.
Is Coffee Increasing Your Blood Pressure?
A cup of coffee will usually accompany you start the day at the office. Or, in the afternoon when the body has begun to fatigue and brain concentrations need to remain inflated. But you are still holding the coffee drinking habits are generally often wonder, is it true coffee cause headaches? Really makes coffee addiction?
To answer the curiosity of fans of coffee, Prof. Dr. Deddy Muchtadi, MS, Head of the Department of Food Science and Technology FATETA, IPB, provide exposure to about myths and facts about coffee.
Myth:
1. Drinking coffee can cause addiction
World Health Organization (WHO) concluded that coffee is not addictive or is addictive. So far there is no evidence that caffeine can cause serious addiction like drug abuse.
Caffeine in coffee is often referred to as an opiate (addiction) is a compound GRAS (Generally Recognized as Safe) by the USFDA since 1958. Consumption of caffeine is safe in adults up to 400 mg per day.
Caffeine can help us to keep awake, because it eliminates the fatigue and sleepiness. Caffeine can also improve mood, and improve concentration. That is why the average coffee consumed by those who worked overtime, facing a deadline, or are facing a series of exams.
2. Drinking coffee can make bone loss (osteoporosis)
In 1994, advisory committees NIH (National Institutes of Health), USA concluded that caffeine is often called can cause bone loss will not affect the absorption or excretion of calcium in the body.
As long as you consume caffeine in moderation (3 cups a day), will not affect the density (strength) and bone mineral content. Thus you will not be affected bone loss.
3. Drinking coffee can make high blood pressure (hypertension)
Caffeine is not excessive (limit of 400 mg per day consumption) will not cause chronic hypertension. Those who are sensitive to caffeine may experience increased blood pressure for some time alone.
Caffeine also will not cause heart disease. USA National Research Council found no association between coffee consumption with risk of coronary heart disease.
4. Coffee does not contain nutrients
In one cup of coffee (237 g) there is water content (235 g), energy (2 kcal), iron (0.02 mg), magnesium (7 mg), phosphorus (7 mg), potassium (116 mg), fluoride (215 mg), and caffeine (95 mg).
Even the coffee was also shown to contain phenolic acids (chlorogenic and kafeat) that serves as an antioxidant that can eliminate the negative effects of free radicals. You know, if not prevented the free radicals can cause degenerative diseases. In Japan, coffee is used as the main source aktioksidan.
Caffeine which survive in our bodies will make us awake during:
Adults: 3-5 hours, infants under 6 months: 24 hours, pregnant women: 7-8 hours, smokers: 2-3 hours. Nursing mothers are not allowed to drink coffee because it can affect the baby.
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Things to Know About Coffee
Coffee was delicious, and has proven health benefits. But on the other hand, the way consuming it could give a bad influence. Fuss, many people who do not know exactly how much coffee is safe to drink, or consume Should non-caffeine coffee (decaf).
To answer various questions about coffee, dietitian Stephanie Clarke and Willow Jarosh, founder of C & J Nutrition, disclose it to you.
1. Is decaf coffee really does not contain caffeine?
Apparently, not 100 percent free of caffeine. Decaf coffee still contains caffeine, although the numbers are very small. If the usual generic coffee contains about 135 mg of caffeine per 236 ml, then the generic decaf coffee contains only about 5 mg of caffeine. Therefore, this type of coffee does not give the effect of caffeine for most people.
2. Does coffee in small cups are healthier than regular sizes?
For the hell of health problems, both is fine. Most of the coffee processing today uses a secure method for downloading decaf coffee, and no longer use harmful chemicals such as methylene chloride. But if you do not take caffeine, after at 15:00, you better enjoy a half-decaf coffee or caffeine, because caffeine can make it difficult to sleep at night. If taken early, caffeine actually beneficial to boost energy and sharpness of brain.
3. How much coffee is safe to eat each day?
Research shows that for healthy people, the amount of caffeine in three cups of coffee a day (approximately 300-400 mg) is still relatively safe. The amount is only providing a small health risk. The evidence shows just the health benefits for you.
4. What are the health benefits of coffee?
Maybe you’ve heard before, that caffeine can reduce the risk of Parkinson’s disease. Coffee, decaf or regular anything-can control the risk of diabetes. Another study also linked coffee consumption with reduced risk of colon cancer, mouth, throat, esophagus, and endometrium.
Experts suspect, some of these health benefits generated by the antioxidant compounds called phenols in coffee. One of them, chlorogenic acid, believed to be able to play a role in preventing diabetes and Parkinson’s disease. A little coffee also helps increase energy, and helps you perform daily tasks (such as e-mail reply in the morning, or morning exercise) with more ease.
5. What if drinking too much coffee?
In some people, too much caffeine can cause insomnia, tension, irritability, heart rate and blood pressure increase. Because caffeine is a stimulant, if you have high blood pressure or heart problems, you need to limit the amount of caffeine to one cup of it in a day.
6. Is it safe to consume coffee when pregnant?
If you are pregnant, caffeine in coffee is likely to increase the risk of miscarriage. But this does not happen in all women. To be safe, most experts recommend limiting coffee to one cup a day, for healthy pregnant women. Avoid caffeine if you have a problem preeclampsia, namely high blood pressure that occurs during pregnancy.
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